tip box
info box
====== Demonstration Name ======
==== Alternative Names ====
**Also called: **Alternative name 1,Alternative name 2, Alternative name 3
==== Summary ====
==== Procedures ====
Thinks to add:
Tags
Difficulty
Safety
Age group
Categories
====== Demonstration Name ======
**Also called: **Alternative name 1,Alternative name 2, Alternative name 3
===== Safety =====
Safety text
simple centered box